Creatine Monohydrate is the most tested, effective and safe form of creatine available. Saturating the muscle with phosphocreatine. Creatine is a natural supplement often used to improve athletic performance. It also boosts brain function, fight certain neurological diseases and accelerate muscle growth. Creatine monohydrate increases the amount of energy produced by cells, increases high intensity athletic and muscular performance and speeds up muscle growth.
